This is a full body workout conducted on the Pilates reformer using spring-loaded resistance with a focus on core strength and stabilisation, posture and flexibility. Because the springs are adjustable, this class offers mums of all levels a safe return to exercise post birth and a chance to do something for themselves to Move and Breathe.
Your bub may lie on a mat next to you or socialise with other bubs, you will be responsible for you child during class. You can bring a baby bouncer, play mat, capsule or pram and tots ususally graze and play their way through the 40min class. There are many moving parts and trip hazards so the exercises in this class are modified to cater to this for safety.
Reformer classes are capped at 10 people so you receive personal attention and guidance from our qualified Instructors.