The Bodyhoop Workout is a revolutionary fitness concept (yes, we get the pun), designed to slim the waist, strengthen the muscles of the lower back and abdomen and tone the muscles in the stomach, glutes, hips and thighs. Using a weighted hula hoop, adjult dance hoop or just your arms this workout combines aerobics, stretching, pilates, yoga and hooping into one powerful calorie burning workout.
Need a hoop? We sell weighted and custom adult dance hoops, just give us a call.