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<p style="font-weight: 400;">In this workshop, we’ll cover the different ways anxiety manifests in each constitution (dosha) and ways to regain balance through appropriate:</p>
<p style="font-weight: 400;">- Lifestyle modifications and routines<br />- Food choices and guidelines for healthy eating<br />- Specific asanas, pranayama practices, and mantras<br />- Ayurvedic and western herbs, aromatherapy, and color therapies</p>
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<p style="font-weight: 400;">This workshop will meet online; Zoom meeting links to the workshop will be sent out before the workshop begins. <strong>Please enroll at least twelve hours in advance.</strong></p>
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