Slow sun salutations and the use of your body's resistance or hand held weights. Movements and exercises are yoga-inspired and include components of strength, mobility and flexibility in this fusion class . Appropriate for all levels.
SOCIAL DISTANCING RULES IN EFFECT. PLEASE ALLOW 14 FEET OR MORE BETWEEN YOU AND ALL OTHER PEOPLE THAT DON'T LIVE WITH YOU.
PLEASE DO NOT ATTEND IF YOU ARE COUGHING OR SNEEZING, OR HAVE ANY ADDITONAL SYMPTOMS OF ANY ILLNESS.
PLEASE DO NOT ATTEND IF YOU HAVE LOST YOUR SENSE OF TASTE OR SMELL.
PLEASE DO NOT ATTEND IF YOU KNOW SOMEBODY DIAGNOSED WITH OR SUSPECTED OF HAVING COVID-19.
PLEASE DO NOT ATTEND IF YOUR TEMPERATURE IS RUNNING HIGHER THAT WHAT YOUR NORMAL IS.
IN ORDER TO KEEP EVERYONE HEALTHY, NO PROPS WILL BE SUPPLIED FOR THIS CLASS.
PLEASE BRING A MAT, AND ANY PROPS YOU MAY NEED, AND A BOTTLE OF WATER.