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<p>Come enjoy a yoga class in our beautiful backyard! Do sun salutations under the sun! Sway in tree pose while looking at trees! Hold in frog while listening to frogs! </p>
<p>This outdoor beginning yoga class is an introduction to the principals of foundation, alignment and breath. Self-awareness and acceptance are essential. Honoring the beginner’s mind, we introduce basic poses that flow together. Build strength, increase flexibility and muscle tone, reduce stress and increase lung capacity. All levels welcome.</p>
<p>Preregistration is required. No payment will be collected at the class. Class will be canceled if there is heavy rain in the forecast. Space is limited and we will require all mats to be 6 feet apart. You must bring your own mat and we recommend bringing a towel to place under your mat. Bug spray and/or suncreen are highly recommended and you must bring your own. Please bring a water bottle and/or sunglasses. There are no bathrooms so please use the restroom before you venture out. Please stay home if you are sick. Face masks are not mandatory but welcome. <br /><br /></p>
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