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<p>THERAPEUTIC... EASEFUL... HEALING...</p>
<p>An inclusive, gentle practice designed to build stability, mobility, flexibility and strength while soothing our busy nervous systems. Our practice will include accessible posture, restoration in motion, rhythm in breath, and peace in stillness.</p>
<p>This practice is suitable for all students... those new to yoga or looking to explore yoga at a more spacious pace.<br /><br /></p>
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