Hot Flow is a unique grouping of postures connected by breath at a temperature of about 98 degrees.
This class provides a total body workout as every muscle group is touched. No class is ever exactly the same, as muscle confusion and exposure to lots of different kinds of postures furthers the skill set of the practice and well as allows for creativity of flow.
All levels welcome to practice as modifications are given go gentle or deeper. You will find this class to be challenging and fun!