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<div>This class will take place online. Once registered a confirmation email will be sent outlining details to access the online class.</div>
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<div>This Stability class is 60 minutes long and offers one set of each posture. It includes a distinct and therapeutic sequence of postures practiced in a heated room. It is considered a stationary sequence which means you come<br />back to a stationary standing posture, Mountain Pose, between other postures.</div>
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<div>The alignment principles that organize Mountain Pose are the alignment principles that structure every other pose. These principles, collectively termed Vertical Stabilization, form the foundation of the class.<br />This slower-paced, detailed-alignment style of class is ideal for beginners but equally appropriate for intermediate and advanced students. The sequence of postures in our Stability classes do not change.</div>
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