This class a perfect way to move toward increased strength,
stamina and flexibility in an efficient way. Feel and see results
quickly!
TRX is a system born in the Navy SEALs to build strong, muscles and increase mobility quickly with the use of suspended straps. Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
TRX is a system born in the Navy SEALs to build strong, muscles and increase mobility quickly with the use of suspended straps. Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
Most people prefer to wear tennis shoes for this class.
Pre-Registration is Required.