A fitness class incorporating kettle bells, resistance bands and body weight resistance paced at high intensity intervals to increase heart rate and work a sweat. No worries if you don't have weights or bands at home. Modifications will be given.
A fitness class incorporating kettle bells, resistance bands and body weight resistance paced at high intensity intervals to increase heart rate and work a sweat. No worries if you don't have weights or bands at home. Modifications will be given.