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<p>Hatha yoga itself is a traditional category of yoga that is based on practices that balance mental and physical health. <span class="st"><em>Yin yoga</em> is a quiet, meditative practice with long, deep holding of passive poses. Using mindful muscle relaxation, <em>yin</em> postures target the connective tissue nourishing joints, ligaments, and fascia promoting the healthy flow of chi (energy).</span></p>
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