A twist on CFC Pump! CFC Pump is a total body muscular endurance class that will leave no muscle untouched. Utilizing a variety of equipment such as dumbbells, kettle bells, Bender Balls, resistance bands, and gliding discs, participants will move through a variety of exercises set to fun upbeat music. Building lean muscle mass through resistance training will help you reach your fitness goals faster and CFC Pump will help you do just that while having fun and burning mega calories! This class takes it to another level with some extra love for your core!