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<p>Tone and strengthen specific muscle groups, while improving stability, balance and posture. <strong>Barre</strong> helps strengthen and tone <strong>your</strong> muscles without increasing bulk, and it improves posture. Barre also increases cardiovascular endurance and metabolism, which helps to quickly burn calories. Regular <strong>barre</strong> workouts can increase bone density, which can help prevent conditions like osteoporosis.</p>
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<p>If practicing from home, grab a chair or position yourself near a countetop.</p>
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