<!DOCTYPE html>
<html>
<head>
</head>
<body>
<h2 data-fontsize="30" data-lineheight="36"><span style="color: #236fa1;"><strong><em><span style="font-size: 10pt;">(during COVID lockdown if anyone has troubles signing in, esp if have an existing pass, either just book in unpaid or sms 0410 601 773 your request)</span></em></strong></span></h2>
<p class="p1"><span class="s1"><strong>Vin Yin is a yoga sequence that has both movement and stillness. </strong></span></p>
<p class="p1"><span class="s1">Starting with movements linked with breath known as Vinyasa, to warm up body up and rid of stagnation and toxins. After this, your body has a greater capacity to pause. The Yin part is both strengthening and stretching muscles, but the longer hold gets deeper into the fasciae, tendons, and ligaments that prevent joint stiffness. </span></p>
<p class="p1"><span class="s1">Perfect for the athlete or those needing to slow down and active mind.<span class="Apple-converted-space"> </span>This practice trains you to be still, and really get to know yourself, your body, how you think, and breath through moments of intensity. </span></p>
<p class="p1"><span class="s1"><strong>Why both work well:</strong></span></p>
<p class="p1"><span class="s1"><strong>Vinyasa Yoga</strong> is a flowing practice, moving with your breath through various poses in a flow-like sequence. Variations will be offered so that you can adjust the practice to suit what you need at the time. </span></p>
<ul class="ul1">
<li class="li2"><span class="s1">is energizing</span></li>
<li class="li2"><span class="s1">calms the mind</span></li>
<li class="li2"><span class="s1">builds strength</span></li>
<li class="li2"><span class="s1">improves flexibility</span></li>
<li class="li2"><span class="s1">relieves stress</span></li>
<li class="li2"><span class="s1">reduces headaches</span></li>
<li class="li2"><span class="s1">improves cardiovascular health</span></li>
<li class="li2"><span class="s1">helps release stagnated or pent up energy to leave you feeling calm and at peace</span></li>
<li class="li2"><span class="s1">Releases toxins</span></li>
</ul>
<p class="p1"><span class="s1"><strong>Yin Yoga</strong> holds poses for 3-5 minutes. This deep stretch is relaxing and will target deep connective and fascia tissue, increasing your flexibility.</span></p>
<ul class="ul1">
<li class="li2"><span class="s1">improves range of motion</span></li>
<li class="li2"><span class="s1">improves flexibility</span></li>
<li class="li2"><span class="s1">decreases stress as you focus on breathing practices</span></li>
<li class="li2"><span class="s1">lengthens muscles</span></li>
<li class="li2"><span class="s1">hydrates tissues and muscles</span></li>
<li class="li2"><span class="s1">thickens and strengthens ligaments</span></li>
<li class="li2"><span class="s1">lubricates and increases mobility in joints</span></li>
<li class="li2"><span class="s1">hydrates skin</span></li>
<li class="li2"><span class="s1">detoxifies</span></li>
<li class="li2"><span class="s1">calms the nervous system</span></li>
<li class="li2"><span class="s1">slows the mind</span></li>
<li class="li2"><span class="s1">grounds us</span></li>
<li class="li2"><span class="s1">gives us a more meditative practice</span></li>
</ul>
</body>
</html>