Hatha Flow Yoga, uses postures (asana) and
breathing (Pranayama) in combination with mental focus to develop
awareness, strength and flexibility, and relaxation. Through proper
alignment and mindful actions of the body, Hatha Yoga brings
balance, strength, and a sense of well-being to the
practitioner.
Benefits of HATHA Yoga
Tone and firm muscle
Increase circulation releasing toxins
regulate body weight
Regain energy
Reduce stress and combat insomnia and illness.
Improve the quality of your breath and your life in general.