This Hot Stability class is 60 minutes long and offers one set
of each posture. The class is projected onto a screen inside
the studio. It includes a distinct and therapeutic
sequence of postures practiced in a heated room. It is considered a
stationary sequence which means you come back to a stationary
standing posture, Mountain Pose, between other postures. The
alignment principles that organize Mountain Pose are the alignment
principles that structure every other pose. These principles,
collectively termed Vertical Stabilization, form the foundation of
the class. This slower-paced, detailed-alignment style of class is
ideal for beginners but equally appropriate for intermediate and
advanced students. The sequence of postures in our Stability
classes do not change.