This Hot Stability class is 60 minutes long and offers one set of each posture. The class is projected onto a screen inside the studio. It includes a distinct and therapeutic sequence of postures practiced in a heated room. It is considered a stationary sequence which means you come back to a stationary standing posture, Mountain Pose, between other postures. The alignment principles that organize Mountain Pose are the alignment principles that structure every other pose. These principles, collectively termed Vertical Stabilization, form the foundation of the class. This slower-paced, detailed-alignment style of class is ideal for beginners but equally appropriate for intermediate and advanced students. The sequence of postures in our Stability classes do not change.