FIRST TIME IN YOGA?
Try Intro to Beginners Yoga Class - 5 Weeks Program
* It is perfect for new students to learn yoga without any pressure or tension.
* It is suitable as well to anyone with injuries, pregnant Mums, or those looking for a gentle practice.
* The class provides a basic foundation in asanas (postures),
Pranayama (breathing), Relaxation and Meditation
* 26 postures and 2 pranayamas exercises
* Class time - 1 hour
* At the Studio in Southport
* and Online Class
* Subscribe to Youtube, Patreon.com/thepureyoga, Facebook
Free Yoga class: https://youtu.be/3XEuXl8Yv94