This class is held online through
Zoom.
A passive practice, Yin Yoga complement more active styles of
exercise (power yoga, running, cycling, crossfit). It involves
variations of seated and supine poses typically held for 3 to 5
minutes, accessing deeper layers of fascia (connective
tissues).
This class is appropriate for
beginners to advanced practitioners. It is effective for people who
really need and want to slow down from the stressful pace of
their lives. While the end result is relaxation, yin is about being
in sensation and sometimes we “stay” with strong feelings in the
body and emotions. Props are used on occasion but this is not
restorative yoga.