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<p>Set at 80 degrees,Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice <em>qigong</em> throughout China and worldwide for <a title="Recreation" href="https://en.wikipedia.org/wiki/Recreation">recreation</a>, <a class="mw-redirect" title="Physical exercise" href="https://en.wikipedia.org/wiki/Physical_exercise">exercise</a>, <a title="Relaxation technique" href="https://en.wikipedia.org/wiki/Relaxation_technique">relaxation</a>, <a class="mw-redirect" title="Preventive medicine" href="https://en.wikipedia.org/wiki/Preventive_medicine">preventive medicine</a>, <a title="Self-healing" href="https://en.wikipedia.org/wiki/Self-healing">self-healing</a>, <a title="Alternative medicine" href="https://en.wikipedia.org/wiki/Alternative_medicine">alternative medicine</a>, <a title="Meditation" href="https://en.wikipedia.org/wiki/Meditation">meditation, self-cultivation</a>, and <a title="Chinese martial arts" href="https://en.wikipedia.org/wiki/Chinese_martial_arts">training for martial arts</a>.<sup id="cite_ref-nccih16_2-1" class="reference"><a href="https://en.wikipedia.org/wiki/Qigong#cite_note-nccih16-2">[2]</a></sup></p>
<p><span style="font-size: 12pt;"><sup class="reference">This class is brought to you online through Evolation's Zoom room!</sup></span></p>
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