Learn how you can self massage using special rolling balls to relieve aches, pains, and loosen up myofascia to improve flexibility. Each participant will be given a myofascial release ball so they can use what they have learned at home. Myofascial release balls are INCLUDED in the price.
Space is limited due to Covid-19. All participants will follow our studios COVID-19 guidelines: hand sanitizer, social distancing, and temperatures will be taken.