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<p>Tired of sore and tight muscles?</p>
<p>Learn how you can self massage using special rolling balls to relieve aches, pains, and loosen up myofascia to improve flexibility. Each participant will be given a myofascial release ball so they can use what they have learned at home. Myofascial release balls are INCLUDED in the price.</p>
<p>Space is limited due to Covid-19. All participants will follow our studios COVID-19 guidelines: hand sanitizer, social distancing, and temperatures will be taken. </p>
<p>Details: $45</p>
<p>Date: Dec 5th</p>
<p>Time: 11:30-1:30pm</p>
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