Strength and Tone is a muscle building and conditioning class focusing on low repetitions and medium-heavy weight. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to sculpt and define arms, back, legs and glutes.
Strength and Tone is a muscle building and conditioning class focusing on low repetitions and medium-heavy weight. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to sculpt and define arms, back, legs and glutes.