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<p>Lose weight and build strength, stamina and flexibility in this high-intensity series. This class will meet three times each week, using yoga postures and breathwork in a physically challenging approach that will get you in shape fast!</p>
<p>Progressive whole-body sequences will urge you along, keeping you challenged. Concentration, balance and mental focus are sharpened as the exercises grow in complexity.</p>
<p>For all people, all levels.</p>
<p>Available for livestream or stream on demand.</p>
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