Enjoy the best of both worlds in this Restorative class. Each posture is held two to five minutes utilizing props or unique, gentle variations to encourage deep release and relaxation. While the physical body unwinds, the energetic body sheds pent-up stress. This is a perfect complement to your active, yang practice, athletic endeavors to give you greater flexibility and help prevent injuries, or just to relax, and is appropriate for all seeking the benefits of a very relaxing and nourishing practice. Meditation and breathwork are offered. No yoga experience is needed, all levels welcome.