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<p>Align & Flow Yoga classes are designed to build a strong foundation, steeping the body in the principles of alignment. In this class, you’ll focus on building strength, creating stability, and developing endurance. In addition, you’ll begin to connect deeply into the breath, dynamically flowing from posture to posture with mindfulness. Align & Flow is appropriate for all levels and is perfect for anyone seeking a practice dedicated to longer holds with attention to some of the more subtle aspects of alignment.</p>
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