This class will focus on building strength and endurance to
enhance your yoga practice. We start with a warm up and sequence of
upper-body exercises, which include free weights (optional),
push-ups, planks and other moves to target the biceps, triceps,
chest, and back muscles. Next, you'll use the ballet barre and your
own body weight for resistance to focus on the thigh and seat
muscles. Be ready to mix it up!