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<p>8 week program:</p>
<p>- Designed to help athletes of all ages develop cardiovasuclar endurance</p>
<p>- Assist with running form, coordination, balance, and flexibility</p>
<p>- Once the concept of proper mechanics is understood and mastered athletic potential can be maximized</p>
<p>- This class is a great stepping stone towards our sports specific conditioning programs</p>
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