All levels are welcome to this practice but it will be challenging. We will start with relaxation and ease inducing movements, leading up to a challenging crescendo, and then come back down to a new found sense of ease and peace. A nice mix of ease and effort. Park in the lot by the white house at Tawingo, then walk down toward the water. 1844 Ravenscliffe Rd, Huntsville, ON P1H 2N2