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<div><strong>TRX + BARRE</strong><br />This class is an intense physical, total body work out designed to lengthen and strengthen your muscles. You are, quite literally, worked from head to toe. Barre is a combination of ballet, Pilates, and yoga. The TRX Suspension Trainer is a training tool that leverages gravity and your own body weight to complete hundreds of exercises. You are in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. With this dynamic combination, you are able to achieve lean and sculpted muscles, in a safe, free-of-injury way. Barre is very rhythmically inclined. The music is upbeat and fast paced, 128 beats per minute to be exact. This lively music serves as a motivational tool and keeps you engaged during class.</div>
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<div>• THIS CLASS IS GREAT FOR: All levels, including those new to Barre and TRX</div>
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<div>• THIS CLASS IS NOT FOR: Clients with acute, active injuries</div>
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<div>• THIS CLASS MAY NOT BE SUITABLE FOR: Pregnant clients please speak with the teacher before attending this class.</div>
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<div>• MUST BRING: Mat and water</div>
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