In this class you will
learn how to maneuver around the pole, proper hand placement, the
do’s and don'ts of pole safety and allow you to practice combos and
moves in heels! You will become familiar with body awareness around
the pole, basic spins, moves and transitions, to combine into
simple and complex combos. The class will also include conditioning
and introduce you to inversions and the basic climb to prepare you
for higher level classes where inverts and basic climbing becomes
part of combos.
Required to attend any level class!