A class focusing on finding stability through muscular support in a variety of sitting and standing postures. Some yoga exerience may be beneficial. We perform single leg balance postures, challenge muscular endurance, and may integrate sun salutations into practice.
This class will be streamed live via Zoom. You will receive a confirmation email and calendar invite that will include the link for the Zoom class. See you on Zoom.
Please click on the Zoom link and open class before class start time. Upon beginning of class it is helpful to put the teacher on speaker view and mute your cameras to ensure the best experience for other online students.