VIRTUAL BARRE
Please make sure to download the Zoom app on your device. You
will be sent a zoom meeting ID before class.
This class is a focused physical, total body work out designed to sculpt and strengthen your muscles. You are, quite literally, worked from head to toe. Barre is a combination of Pilates, yoga, strength training, isometric muscle engagement, and balance. With this dynamic combination, you are able to achieve toned and sculpted muscles, in a safe, free-of-injury way.
• THIS CLASS IS GREAT FOR: All levels, including those new to
Barre
• THIS CLASS IS NOT FOR: Clients with acute, active
injuries
• THIS CLASS MAY NOT BE SUITABLE FOR: Pregnant clients please
speak with the teacher before attending this class.
• MUST BRING: Mat and water