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<div>Yin Yoga is a quiet practice that uses long held floor postures to stimulate connective tissues.<br />This practice helps to restore flexibility and lubrication in the joints, and offers your body a chance to release and let go.</div>
<div><br />The focus is on slowing down and connecting your body and mind through the breath, without judgement. Learn to accept your body wherever it's at.</div>
<div><br />No previous yoga experience necessary, all levels welcome.</div>
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<div>This class will be held IN STUDIO. Masks are optional, so please choose what you feel comfortable with. Please sanitize your hands when you arrive. Keep all outdoor shoes out of the studio space. Keep a safe distance from other class participants and your instructor. </div>
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