We are pleased to offer many of our classes virtually,
on-line, from the comfort and safety of your home.
Stretch, bend, breathe and relax. By increasing flexibility,
your body will move better and feel much happier. Hatha Yoga is
suitable for all levels and abilities.
“Ha-tha” translates from Sanskrit to English to mean “sun-moon”, eluding to the two polarities in the human body. In this practice, we will move through some of the more basic Hatha yoga asanas (postures) while weaving in basic yogic breathing practice (pranayama) and yogic philosophy. You will leave with a greater sense of balance and well being in both the physical and energetic bodies.