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<div>Yin Yoga is a quiet practice that uses long held floor postures to stimulate connective tissues.</div>
<div>This practice helps to restore flexibility and lubrication in the joints and offers your body a chance to release and let go.</div>
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<div>The focus is on slowing down and connecting your body and mind through the breath, without judgment. Learn to accept your body wherever it's at.</div>
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<div>No previous yoga experience necessary, all levels welcome.</div>
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