Learn the basics
of Strongman Events with Empire's own Simon (aka Bigdog) with
Lead Coach Em.
Strongman Events covered
include:
- Yolk
- Atls Stones
- Viking Press
- Log Press
+ we may even throw in a wildcard
for gigs!
In this Masterclass you will
learn the foundations for:
- Superior Lifting
Positioning
- Lifting
Efficiencies
- Injury Prevention
- Progressive Overload Strategies
to apply to your everyday Gym sessions
- Competition Requirements for
anyone wanting to learn about how to enter Meets.
This is your opportunity to
really understand the pieces to the puzzle that essentially make
you stronger + more efficient.
During this Masterclass, all
Attendees will have their movement patterns analysed for the
purposes of implementing immediate antidotes to everyday lifting
habits.
This Masterclass is designed to
cater for Veteran lifters who still feel those aches + pains during
or after lifting, or even lifters who wish to refine their
technical skills. Our Masterclass will also cater to those who wish
to participate in Strength Tests or even those who wish to continue
on to Competition level.
Minimal Spots available, Bookings
are essential.