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<p>The <strong>Zumba</strong>® <strong>Gold</strong>-<strong>Toning</strong> program takes the basic <strong>Zumba Gold</strong>® dance-fitness party and adds in lightweight <strong>Zumba</strong>® <strong>Toning</strong> Sticks to enhance muscle strength, tone and endurance. Resistance training is essential to prevent a dramatic reduction in muscle mass and muscle strength.</p>
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