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<p><strong>Boot Camp Challenge® - AM - O'FALLON - In Person <br /></strong><strong>Trainer:</strong> Amy Cissell<br /><strong>When and Where: October 12th </strong><strong>- November 13th 5 Weeks<br /></strong>Northside Gymnastics, 1317 Tom Ginnever Ave. OFallon MO 63366<br /><strong>Day and Time:</strong> Monday/Wednesday/Friday, 5:30am - 6:30am <br /><strong>How Much: </strong>$180<br /><strong>Call</strong> Stacy at 636-734-1605 for additional information<br /><strong>Email</strong>: <a href="mailto:stacy.cody@victelib.com">stacy.cody@victelib.com</a></p>
<p><strong>During Boot Camp Challenge® You Will Receive:<br /></strong><br /><strong>Fitness for YOU.</strong> We created a fitness program for all levels of fitness, from the first time exerciser to the regular exerciser. Men and women of ALL FITNESS LEVELS are welcome. <br /><br /><strong>Assessments.</strong> You will be given assessments on the first and last day of camp which include body composition and measurements, cardiovascular assessment, muscular endurance and flexibility level assessments. <br /><br /><strong>Nutritional Guidance.</strong> Our nutritional guidelines are overseen by registered nutritionists and dietitians. Our philosophy includes eating healthy, eating smart and paying attention to what and how much you eat.<br /><br /><strong>Workouts</strong> that are safe, fun, and effective. Each workout includes a warm up, cardiovascular training, muscular endurance and flexibility training. Workouts are NEVER repeated. <br /><br /><strong>Education.</strong> We ensure you leave our program armed with knowledge and wisdom so you can continue on your wellness journey long after your experience with Boot Camp Challenge®.<br /><br /><strong>Trainer Support.</strong> The trainers are available outside of class time to answer questions and help support each camper.</p>
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