Damien will attend the Ingenia Site Gym at your scheduled time, please bring with you a towel, drink bottle and any other gear that you feel you need for your session.
If you have received specific instructions from your Doctor for any health conditions, please ensure Damien is made aware of these instructions prior to undertaking any exercise activity.
Thankyou for choosing to spend your Fridays with us!
We know you will have a great session!