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<p><span style="font-size: 12pt;">Yin yoga works on the connective tissues. Connective tissue responds best to a slow, steady load, which is why we hold the poses for longer. If you gently stretch connective tissue by holding a yin pose for a long time in this way, the body will respond by making it a little longer and stronger – which is exactly what you want. </span></p>
<h2>Benefits of a regular Yin yoga practice</h2>
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<li><span style="font-size: 12pt;">Calms and balances the mind and body</span></li>
<li><span style="font-size: 12pt;">Reduces stress and anxiety</span></li>
<li><span style="font-size: 12pt;">Increases circulation</span></li>
<li><span style="font-size: 12pt;">Improves flexibility</span></li>
<li><span style="font-size: 12pt;">Improves joint mobility</span></li>
<li><span style="font-size: 12pt;">Balances the internal organs and improves the flow of chi or prana </span></li>
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