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<p>Class designed to open your upper body after sitting at a desk all week by using <span style="font-family: 'times new roman', times, serif;"><strong>GYROTONIC® </strong><span style="font-family: 'itc officina sans book', arial, serif;">spinal motions and upper body opening exercises to open and reinvigorate your body, an d realign your spine!</span></span></p>
<p><strong>Props needed</strong>: Chair/stool, mat</p>
<p>This class will be recorded and available for viewing for 48 hours. If you cannot attend livestream, simply register in class and you will receive viewing link after the class.</p>
<p class="" data-pm-slice="1 1 ["unorderedList",null,"listItem",null]"><strong>Make sure to toggle ON notification settings to receive all text and email notifications so we can send you the link to access your class</strong>.</p>
<p class="" data-pm-slice="1 1 ["unorderedList",null,"listItem",null]"><strong>Class cost</strong>: $28 drop-in, 10-pack $25 per class, Unlimited Monthly Membership $175</p>
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