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<p>This 60-minute strength training combination class uses barbells, handheld weights, resistance bands & bodyweight to strengthen and tone your body from head to toe. </p>
<p><strong>What you need for this class:</strong></p>
<p>CDC compliant face-covering/mask (to be worn before, during, and after class). We recommend bringing more than one mask.</p>
<p>Comfortable workout clothes</p>
<p>Supportive sneakers with good traction</p>
<p>Water</p>
<p>Sweat Towel</p>
<p>Exercise/Yoga Mat</p>
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