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<p>*** This class requires 12" resistance bands. Suggested style: <a href="https://www.amazon.com/gp/product/B01AVDVHTI/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1">https://www.amazon.com/gp/product/B01AVDVHTI/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1</a></p>
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<p>This functional fitness class trains your entire body to work, strengthen and tone several body muscles groups together at the same time. With the use of 12” resistance bands at 5 different sizes you will have an Arsenal for stronger, effective engagement of your legs, core, booty, hips and more. Because the different resistances allow you to pick and choose your level of resistance this is a safe and affective way to slowly build on your strength and muscle endurance.</p>
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<p>Due to COVID-19 restrictions you must bring in your own yoga mat and your own resistance bands. </p>
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