Embrace the benefits of greater flexibility in this Yin meets
Yang Deep Stretch class with Raechal! Lose yourself in your
breath and the moment as you gently activate and stretch your whole
body, harnessing the parasympathetic nervous system to
relieve stress. Deep stretching rejuvenates the whole body,
elongating muscles, and releases euphoric endorphins that will
leave you feeling lighter, longer, and more energized for the rest
of your day!
What to bring: mat, strap, blocks
What to expect: breath focused gentle warming of targeted
muscle groups, long holds, 2-4 minutes, fluid transitions.