A "Home Comfort" virtual class. (this class is also at the studio)
Fluent in Pranayama, Bandhas and Principals of Alignment
Postures and breathing techniques in order to achieve gradual but deep physical and mental release, healing and opening.
Inversions of choice or per teachers instructions, Binds are utized and explored.
For additional "Home Comfort" information please see our website.
upon entry if not already.