Turn up the heat! This is a faster-paced class designed to build strength and flexibility throughout the body. The room is heated 90-100 degrees.
All classes at Yoga Essence are beginner friendly. Even if you have never done Hot Yoga before, we offer modifications and resting periods for you to take. While we will push you and motivate you to keep going, you will never feel intimidated. Even experienced practitioners take breaks from time to time, or spend half the class in child's pose!