Suitable for all
levels of students, this class you will stretch your body with a
series of floor postures held passively for several minutes to
access the deep layers of connective tissue in the body. Considered to
be the original physical yoga practice, yin yoga involves long,
slow holds challenging both the body
and the mind.
This class will
combine the therapeutic style of Yin yoga with guided
meditation. This is the perfect class to connect, de-stress and get
grounded!