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<p><span style="font-family: georgia, palatino;">Experience Hatha Yoga, an energetic yet meditative style of traditional yoga which allows one to develop strength, flexibility, and focus. This practice includes Pranayama (breath exercises), Sun Salutations, a series of Asanas (steady postures), followed by relaxation. You will be guided with alignment queues and offered modifications while placing emphasis on intentional movement. Come into a deeper state of awareness in this All levels class as you continue to maintain and develop a healthy body, mind, and spirit.</span></p>
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