Due to our new acquaintance, COVID-19, and the unfortunate
nature of having to close our facility, we here at RISE are
offering exclusive classes to our members that you can access from
the comfort of your own home.
HIIT with dumbbells is focused on toning and hitting all muscles of
the body, ones you may not even know about. You will also get in a
great cardio workout to enhance your endurance. All you need is 5
or 10 pound dumbbells.
Make sure you have space and a mat.
In order to receive access to this class you MUST sign up for it. You will be given the link to join the class in the details following signing up.