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This novice level spin pole class supplies tools for strong spin pole climbs, shapes, transitions and basic inverts. We'll condition the body for spinning through form and movement drills and a review of fundamentals such as how to prevent dizziness and how to control speed while flying around the pole. Come ready to hang on tight and upgrade your spin pole flow!

Prerequisite: Novice level (4 Absolute Beginner classes or instructor permission)


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