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<p>Come get your heart rate up in this 30-minute cardio blast! Based on "High-intensity interval training", this class will provide quick bursts of exercise, followed by short, sometimes active, recovery periods. HIIT workouts keep your heart rate up and burns more fat in less time. Add this to the benefits of the Far Infrared Heated Studio provides, such as detoxification, stress relief, increased fat burning and improved circulation, you will leave feeling ammmmmazzzzing. This class is open to all levels. Please arrive to class 10 minutes early and don't forget your mat, towel, and plenty of water!</p>
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